personal training
Next Step Coaching is fully tailored to you and your goals. Whether you’re looking to lose fat, build muscle, improve performance, or simply maintain a healthier lifestyle, we design a program that fits your needs, schedule, and experience level.
Strength-based training sits at the core of our coaching approach. By focusing on proper movement, smart programming, and progressive strength development, we don’t just help you get results — we teach you the skills and knowledge to sustain them long-term. The aim is not quick fixes, but building habits and confidence that set you up for life.
Personal Training is ideal for anyone who wants:
• Accountability and consistency
• Extra guidance and motivation
• Confidence in their training approach
• A clear plan rather than guessing in the gym
It’s especially well suited for beginners, those returning to training, people new to a gym environment, or anyone wanting structured support to reach their health and fitness goals.
At Next Step Coaching, everything is individualised. No cookie-cutter programs — every session and plan is adapted to suit your ability, experience, and confidence level. We have a proven track record of helping people from all backgrounds, with varying levels of experience, ability, and confidence, move better, feel stronger, and achieve sustainable results.
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30 minute PT Session - $40
45 minute PT Session - $50
60 minute PT Sessions - $60
Group Training
Group Training is fully tailored to you and your group’s goals. Whether your workplace is looking to build stronger team connections, your family wants to train together, or you and your partner or friends enjoy sharing your training sessions, we design group programs that suit your needs.
Using strength-based training as the foundation, group sessions are structured to allow you to train hard, have fun, and learn new exercises and techniques — all in a supportive and motivating environment.
Group Training is perfect for those who:
• Thrive in a team-based atmosphere
• Enjoy a sense of friendly competition
• Train better and stay more motivated with others around them
While sessions are not one-on-one, every participant still receives individual attention and coaching throughout the session to ensure exercises are performed safely and correctly, and programs are adjusted to suit all abilities.
Next Step Coaching has a proven track record of working with people of all ages, experience levels, abilities, and confidence — making group training inclusive, effective, and enjoyable for everyone involved. Session lengths available:
30, 45, and 60 minutes*
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